What You Need to Look for in an Ergonomic Device

People spend an average of two to four hours a day with their heads tilted down to read or text on their smartphones, according to a study by Kenneth Hansraj, the chief of spine surgery at New York Spine Surgery & Rehabilitation. This can cause premature wear and tear and degeneration and possibly lead to the need for surgery. The study doesn't suggest you should give up your smartphone and other devices, though. Instead, the study stresses the importance of understanding the stress on your spine Read more [...]